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Joe Wicks, aka The Body Coach, has opened up about how his "chaotic" childhood affected his own mental health and how he's working to "break the cycle" with his family.
This comes ahead of the 36-year-old's new BBC One documentary, Joe Wicks: Facing My Childhood, which features his dad Gary, who suffered from a heroin addiction, and his mum Raquela, who lived with an eating disorder and OCD.
"I’m not always perfect," the man loved by the nation admitted to OK! magazine. "My default is to shout and swear because that’s what I grew up with.
"I still lose my temper, but on the whole I always strive to be kind, caring and patient with my family. It’s something I’m constantly working on.”
Wicks said he and his mum argued a lot when he was growing up because "it was so intense with her OCD".
"We couldn't bring friends over, everything had to be clean, and we couldn't make noise – it was like living in an IKEA showroom," he explained.
Speaking emotively about his dad's addiction, he added, "Every time my dad said he was 'popping to the shop for milk,' I knew he was going to score heroin because he never came back with milk.
"I remember being really upset every time he relapsed. I hated how drugs took him away from me."
Wicks grew up on a council estate in Epsom and was used to hardships like not having the heating on. "There was no way on earth I ever thought I'd get out of that situation.
"When you're in that world, you don't ever think it's going to change. I wasn't ambitious. I didn't have expectations of myself." Of course, knowing how much he's achieved now, it shows just how far he's come.
"As a young kid I was really disruptive and I couldn’t concentrate," he said, demonstrating this journey. "When I became a teenager I got really angry because I began to understand my dad’s addiction. That was the hardest part for me.”
But he doesn't blame his parents, and instead reflects on what he's learnt from his difficult upbringing. “Understanding what they’ve both been through has helped me move on. I’ve repaired my relationships with both of them and now we’re better than ever," he said.
"Plus, I think everything my mum taught me, and even my dad’s mistakes, have helped me become a better husband and a better dad.”
Wick's doesn't want his documentary to be perceived as "heavy" but instead "wants it to show a positive outlook". "Despite everything my family has been through, my dad is still here, he's clean and my mum is in a much better place too," he said.
Watch: 5 top tips to boost your mental health
Wicks is now focused on making sure he "breaks the cycle" and gives his kids the stable environment he lacked as a child. But it seems he has already broken that cycle.
As he didn't grow up with the example from his parents, it did take him a long time to feel like he wanted to commit to something – but this all changed when he met model Rosie Jones. The pair married in 2019 and share two children, Indie, nearly four, and Marley, two, but are expecting a new addition to their family in September.
He still, however, wants his children – who he's aware are having a very different upbringing to his own – to know "that not everyone lives the way we do", with the family talking together about what they're grateful and appreciative of.
Joe Wicks: Facing My Childhood will air on BBC One on 16 May at 9pm.