Anxiety can affect academic performance. Here are 10 things parents and teachers can do to relieve the pressure

  <span class="attribution"><a class="link " href="" rel="nofollow noopener" target="_blank" data-ylk="slk:Shutterstock;elm:context_link;itc:0;sec:content-canvas">Shutterstock</a></span>

Many kids across Australia are heading back into classrooms after months of lockdowns and remote learning. Understandably, students may be anxious about what the uncertainty of the return may mean for them academically and socially.

Some may have existing worries at home, such as financial strain in the family, that can impact on their mental health.

Research has shown anxiety and depression grew among young people during the pandemic. While social and emotional effects of anxiety are often explored, many people may not realise anxiety can have a significant impact on children’s academic work too.

A panicky feeling

One in seven Australians are currently experiencing anxiety. The prevalence of anxiety among children is a cause for concern: 6.1% of girls and 7.6% of boys. And research shows the median age onset for anxiety is 11 years.

Importantly, these were statistics before the pandemic. In August this year, the Journal for the American Medical Association (JAMA) published research showing 25% of young people globally were experiencing clinical anxiety. The study showed the prevalence of depression and anxiety symptoms during COVID-19 had doubled compared with prepandemic estimates.

Read more: 5 ways parents can help children adjust to being at school after months in lockdown

Anxiety is when you feel uncomfortable nervousness, worry, light-headedness, an increased heart rate, a churning stomach, restlessness, and/or a panicky feeling.

We are supposed to feel anxious or a little worried before stressful situations, such as taking an exam, as it motivates us to perform better. But while anxiety serves an important function, it is a problem if it starts to become unbearable and interfere with our daily function.

How it can affect kids’ academic abilities

Picture of head with cogs inside
Picture of head with cogs inside

Attentional control theory provides a well-supported explanation for how anxiety might play out in the classroom. The theory holds that heightened anxiety impairs the efficiency of mental processes (executive functions) but does not always hinder the accuracy of performance.

Research demonstrates the negative impact of anxiety on executive functions in adults. It can affect our inhibition (the ability to control an impulse), shifting (where we switch or shift between tasks or demands), and updating (monitoring and updating information in the cognitive system where information is stored and manipulated for us to complete a task — known as working memory).

Some studies have examined the consequences of anxiety-linked problems with executive function when it comes to academic achievement in children. But research is still limited.

Read more: Delayed graduations, no formals — the class of 2021 has had a hell of a year. They need mental health support, and quickly

One study found the ability to inhibit and shift attention, and update information in working memory, were associated with issues with literacy and numeracy. For example, poorer updating (or working memory) was related to poorer maths, whereas poorer inhibition was associated with poorer overall grades.

Our laboratory is currently testing precisely how anxiety implicates children’s cognitive processes and in turn, classroom achievement. But here is what we speculate so far.

How the theory can help explain classroom difficulties

Based on attentional control theory, it is likely the attention of a child experiencing heightened anxiety might be drawn towards worrisome thoughts rather than their classroom task.

A child might be unable to control their thoughts. For instance, they may think this work is too hard or they might fail. This can lead to trouble shifting their focus to concentrate on academic work.

Boy thinking lots of thoughts (pencil cloud over his head)
Boy thinking lots of thoughts (pencil cloud over his head)

When new information is presented, a child’s working memory requires updating and their attention needs to stay focused on the task to absorb new material.

But, if attention is being drawn towards task-irrelevant information like the negative thoughts, then performance is less efficient (takes longer) and sometimes less accurate (of poorer quality).

So, what can teachers and parents do to help?

Tips for parents and teachers

There is a lot teachers and parents can do to help, but here are ten tips:

  1. Provide reassurance and normalise mistakes with statements like: “Mistakes or minor set backs are a normal part of learning something new”.

  2. build confidence. This means praising a child’s effort and reminding them of a time they did well

  3. be proactive. Have difficult discussions about the divorce of their friend’s parents or their fears related to the global pandemic, using age-appropriate language. When talking to a five year old, you might say: “It sounds like you might be worried because Joey’s parents have split up, yours might too? One thing is for sure, Joey’s parents both love him very much just like we do as your parents”. Or when talking to a 16 year old, a teacher might say: “I can hear you are unsure whether to get a vaccine or not? Getting information from reliable sources, like doctors, will allow you to weigh up the pros and cons of your decision and feel more at ease.” Reducing the unknowns makes us less inclined to worry

  4. be ready to listen and empathise

  5. make adjustments. Allow extra time. Provide larger tasks in smaller chunks

  6. provide structure and routine

  7. remove distractions and set a time to worry later. A parent might say: “OK let’s get your homework done, have dinner, take Scooby for a walk around the block and then you and I will sit down and talk about what’s bothering you. If you like we can schedule a regular ‘worry time’.”

  8. practice mindfulness. Breathe, exercise, rest and eat well. Take regular breaks

  9. remember anxiety is contagious. If the adults at school or home are anxious or worried, it has a flow on effect to the child

  10. seek professional help if needed.

Keep in mind that providing a calm environment allows the child to improve their executive functioning and maximise their potential to achieve at school.

Importantly, taking this approach provides a feedback loop of improvement, that is, the more the child feels successful, the less they worry.

Read more: More children are self-harming since the start of the pandemic. Here's what parents and teachers can do to help

This article is republished from The Conversation is the world's leading publisher of research-based news and analysis. A unique collaboration between academics and journalists. It was written by: Elizabeth J Edwards, The University of Queensland.

Read more:

Elizabeth J Edwards does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.