19 Black Wellness Instagram Accounts To Follow Right Now
The wellness industry notoriously caters to and uplifts white individuals when there are tons of Black wellness leaders who are channeling their energy into helping people live better lives.
From tough workouts to therapeutic truths to dismantling diet culture, these Instagrammers will show you exactly how to improve your mental and physical well-being. Take the time to read, amplify and support their work. It’s one small act anyone can do along with protesting, donating, reaching out to politicians, learning more about racial injustice and discussing racism with your family and friends.
Here are just a few (ofmany!) people you should check out right now:
Rodrick Covington
A post shared by Rodrick Covington (@rodrickcovington) on Nov 1, 2018 at 9:03am PDT
Covington is a Broadway actor and the founder of Core Rhythm Fitness, a fitness and nutrition company that emphasizes sustainable lifestyle changes. Come for the tough workouts, stay for Covington’s spiritual lessons and thoughts on gratitude, which promote positivity during your wellness journey ― and in your own life.
Jessamyn Stanley
A post shared by Jessamyn (@mynameisjessamyn) on Jan 10, 2020 at 8:00am PST
Stanley is a body-positive activist and the founder of Underbelly Yoga. She shows followers how to perfect their practice at any level, and encourages everyone to reject the outdated, backward stereotypes of the fitness industry. If you’ve ever thought about trying yoga but didn’t know if it was for you, Stanley will show you how it’s done.
Tunde Oyeneyin
A post shared by Tunde Oyeneyin (@tune2tunde) on May 7, 2020 at 5:33pm PDT
Oyeneyin is a fierce Peloton cycling instructor and fitness model who empowers members to challenge themselves on the bike to reach their potential. Outside of classes, Oyeneyin shares other fitness tips, beauty recs...