17 Former Disney Channel Stars Who've Opened Up About Some Of The Wild And Strict Rules They Had To Endure

This post contains mentions of eating disorders and addiction.

1.First, Jenna Ortega said that when she first started acting on Disney Channel, she was required to attend media training, aka "Disney 101," where they were told what they had to do on social media. It included having to post three times a day on Instagram or other social media platforms.

Closeup of Jenna Ortega

"They would say, 'You’re going to post three times a day. This is how you build followers, engage, promote our show.' You could go into an audition or meeting, and it was 'How many followers do you have?'" Jenna revealed.

Disney Channel

2.Similarly, Joe Jonas said he and his brothers Nick and Kevin Jonas were "expected to be perfect" while working for Disney. In particular, they also had to go through media training which he hated. He remembered being taught how to "change the subject whenever you were asked an uncomfortable question."

The Jonas brothers

3.Joe also revealed that when he starred on Jonas, he was mandated by Disney to "shave every day because they wanted [him] to pretend" that he was 16 years old, when he was really 20. After the show ended, he cut off all his hair and grew a beard just because he could.

Screenshots from "Jonas"

"We went along with it at the time, because we thought Disney was our only real shot," Joe added. "And we were terrified that it could all be taken away from us at any moment."

Disney Channel

4.While starring on Wizards of Waverly Place, Selena Gomez had an intense schedule in order to accommodate her music career, which was also part of her Disney Channel brand. Often, the series filmed Tuesdays, with rehearsals taking place Wednesday through Friday. After rehearsals on Fridays, Selena would then travel to perform at multiple venues before returning to film an episode the following week.

Screenshots from "Wizards of Waverly Place"

5.Similarly, in her "Used to Be Young" video series, Miley Cyrus revealed the grueling schedule she had when she was 12 or 13 while being a huge Disney Channel star. The day started at 5:30 a.m. with hair and makeup, included several interviews, and then ended at 6:15 p.m. This happened on a Friday, her Saturday was just as packed, and then on Monday, she would go film Hannah Montana.

Screenshots from "Hannah Montana"

"That truly was the next four years of your life," Miley's mom Tish Cyrus remarked off camera after Miley ran through the schedule for a pretty typical Friday. "So, I do think this girl deserves a little 'Endless Summer vacation,'" Miley added.

Disney Channel

6.In 2008, Miley was notably photographed for the cover of Vanity Fair wearing only a sheet. The photo caused unnecessary controversy because it went against her Hannah Montana persona. In order to regain her "good girl" image, Disney issued a statement calling out the cover for manipulating Miley, and they made Miley issue one, too, where she apologized to her fans and said she was "embarrassed."

Miley onstage

7.Olivia Rodrigo said it was "not fun" figuring out her brand at only 14 years old while also being a Disney Channel star. She explained, "I just remember being 14 years old and being like, 'I literally have no idea who I am. I don't know what my personal style is. I don't know what I like. I don't know who my true friends are. How am I expected to cultivate an image?'"

Screenshots from "Bizaardvark"

Olivia said she was often in rooms with adults who were asking her what she wanted her brand to be, and she had no clue what to say.

Disney Channel

8.Bella Thorne said that she was almost fired for wearing a bikini to a beach at 14. A photo of Bella in the swimsuit spread online, and she said someone from Disney contacted her, saying, "Everyone’s getting heat for this because you’re in a bikini on a beach, so she needs to make sure she goes out in boy shorts and a loose T-shirt next time she’s at the beach."

Screenshots from "Shake It Up"

Bella explained that the ensemble, which included a body chain, was picked out by a stylist she was hanging out with at the time.

Disney Channel

9.Coco Jones said that she was often asked to "dial it back" in songs when she was signed to Hollywood Records, the record company owned by Disney, because she was doing "too much." She explained that the company didn't know how to work with her because they typically marketed music and a TV show together, but they never gave her a show.

Coco Jones

"The record label only knew how to market through TV shows…so trying to figure out how to market me, a Black girl who already didn’t fit into these formulas, it all just started to deteriorate," Coco said when looking back at being dropped by Hollywood Records.

Disney Channel

10.While starring on Disney Channel, Vanessa Hudgens had nude photos leak on the internet, and Disney reportedly forced her to apologize in order to maintain her child star image. While reflecting on the incident in 2020, Vanessa said it was "really fucked up" that she was blamed for taking the photos instead of people calling out those who leaked them.

Screenshots from the "High School Musical" movies

11.Ashley Tisdale revealed that when she was on tour for High School Musical: The Concert and she performed her song "He Said She Said," Disney "made" her change some of the lyrics, namely she had to change "kissin' like that" to "dancing like that," so it would be more friendly for the Disney audience.

Screenshots from the "High School Musical" films

Ashley performed the song on the HSM tour because it coincided with the release of her solo album.

Disney Channel

12.Alyson Stoner revealed when they were on Mike's Super Short Show, starting when they were 8 years old, Disney didn't consider them "Disney kids" because "a different production house recorded the show." So, Alyson and their costar, Mike Johnson, weren't invited to any of the events alongside other Disney stars at the time.

Clips with Alyson Stoner

13.Christy Carlson Romano said that when Disney Channel kids sign their initial contract, they aren't allowed to "do anything that'll make [them] uninsurable." She continued, saying, "You can't go surfing. You can't rollerblade. You can't do high impact sports. You can't do team sports," unless the Disney executives "evaluate" it case by case.

Screenshots from "Even Stevens"

Christy said that often it was believed that if you "behave" and said yes to some of these rules and demands, you were rewarded with extra screen time and extra opportunities.

Disney Channel

14.Demi Lovato said they decided to open up about their eating disorder and addiction in 2010, even after they were warned it could be the end of their career on Disney. Demi said, "I came out of the experience with the choice of talking about my struggles or my journey with the possibility of helping people, or keeping my mouth shut and going back to Disney Channel. And I was like, that doesn't feel authentic to me. So I chose to tell my story."

Clips of Demi

15.Monique Coleman revealed that she was asked by Disney to not attend the High School Musical 3: Senior Year promotional tour alongside the other main cast members, even though Taylor was a lead character. When she questioned the reasoning, they simply said they didn't have enough room on the plane to accommodate her and Lucas Grabeel, who played Ryan.

Screenshots from the "High School Musical" films

Monique said it broke her heart to be told that by Disney, especially because she championed the films so much. Speaking about why her role in the HSM movies was so important, she said, "I was a Black girl playing the smartest girl in school, which was a very big deal at that time."

Disney Channel

16.Rowan Blanchard has talked about how challenging it was to work for Disney Channel, who never "directly" silenced her, but "the subtext [was] always there." She said, "I worked for a corporation for four years that is known for silencing and crafting your voice, so with that, I just had to very much stand my ground and separate myself, which I think I did."

Clips from "Girl Meets World"

17.And finally, Dylan Sprouse revealed that one of the things that led to him and Cole Sprouse quitting Disney Channel was when they realized their creative input was not being valued and was dismissed. In particular, they had thoughts for where The Suite Life on Deck could go now that they were 18 years old, but the ideas were squashed.

The Sprouse twins in the Suite Life series

"If that isn’t old enough to know exactly what the show needs, then…well, I would beg to disagree," Dylan said. "I don’t think [Disney] were willing to work with us, really ever. So we stopped the show."

Disney Channel

The National Eating Disorders Association helpline is 1-800-931-2237; for 24/7 crisis support, text “NEDA” to 741741.

The National Alliance on Mental Illness helpline is 1-888-950-6264 (NAMI) and provides information and referral services; GoodTherapy.org is an association of mental health professionals from more than 25 countries who support efforts to reduce harm in therapy.