The Dukan Diet has been adopted by some of Hollywood's elite and is now seeing results here in Australia.
It is designed by French doctor Pierre Dukan and is burning up a calorie trail of media hype and hope across 20 countries.
The first phase is called the Attack Phase. For 2-7 days eat as much as you want of 72 protein-rich foods.
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In the second phase dieters introduce unlimited amounts of vegetables with their lean meats and fish.
The third phase adds fruit, cheese and starchy foods and celebration meals a week.
The fourth phase follows the basic rules of phase three and continues maintaining weight loss.
Dukan diet’s celebrity followers
Related information
For more info on the diet visit www.dukandiet.co.uk.
The Dukan Diet By Dr Pierre Dukan is published by Hodder and Stoughton. RRP $29.99.
Pure protein attack phase
Breakfast - every day of the weekCoffee or tea (skim milk)
Choice of 1/2 small non-fat yoghurts or 225g non-fat cottage cheese
Plus choice of 1 slice turkey, chicken or low-fat ham; or 1 egg; or 1 egg custard; or 1 Dukan oat bran galette
At 10/11am snack (if hungry)1 small non-fat yoghurt or 115g non-fat cottage cheese
AT 4pm (if necessary)1 non-fat yoghurt or 1 slice of turkey or both
MondayLunch - Hard-boiled egg with Dukan mayonnaise
Pepper steak
2 non-fat yoghurts OR 225g fromage frais/quark
Dinner - Shrimps sauteed in herbsTandoori chicken escalopes
Custard or 1 non-fat yoghurt
TuesdayLunch - Marinated raw salmon
Luc Lac beef
2 non-fat yoghurts
Dinner - Stuffed crabChicken with mustard
Custard or 1 non-fat yoghurt
WednesdayLunch - Crab sticks
Chicken leg
Custard or 1 Dukan oat bran galette
Dinner - Jellied eggs and hamWhite fish with white sauce
Floating island (dessert) OR 225g fromage frais/quark
ThursdayLunch - 1 slice smoked salmon
Sauteed veal chops
Chocolate crème
Dinner - Scampi with mayonnaiseHam soufflé
Custard or 1 non-fat yoghurt
FridayLunch - 4 slices wind-dried beef
Grilled swordfish
2 non-fat yoghurts or 225g fromage frais/quark
Dinner - Jellied eggs and hamIndian chicken
Floating island (dessert) or
2 non-fat yoghurts
SaturdayLunch - Scrambled eggs
Poached salmon fillets
Custard or 1 Dukan oat bran galette
Dinner - Moules marinieresLemon chicken
Floating island (dessert) or 225g fromage frais/quark
SundayLunch - Stuffed eggs with shrimps
Meat loaf
Cafe creme or custard
Dinner - Salmon tartBoiled beef
Floating island (dessert) OR 225g fromage frais/quark
Pure proteins and vegetables
Breakfast - For every day of the weekCoffee or tea (skim milk)
Choice of 1/2 small non-fat yoghurts or 225g non-fat cottage cheese
Plus choice of 1 slice turkey, chicken or low-fat ham; or 1 egg; or 1 egg custard; or 1 Dukan oat bran galette
At 10am/11am snack (if hungry)1 small non-fat yoghurt or 115g non-fat cottage cheese
At 4pm (if necessary)1 non-fat yoghurt or 1 slice of turkey or both
MondayLunch - Smoked salmon
Baked salmon
Custard or 1 Dukan oat bran galette
Dinner - Stuffed eggs with shrimpsChicken soufflé
Cafe creme or 225g fromage frais/quark
TuesdayLunch - Stuffed mushrooms
Three pepper tuna
2 non-fat yoghurts or 225g fromage frais/quark
Dinner - Pumpkin soupTurgloff beef kebab
Custard or 1 non-fat yoghurt
WednesdayLunch - Jellied eggs and ham
Baked salmon
Custard or 1 Dukan oat bran galette
Dinner - Shrimps sauteed in herbsChicken with mustard
Floating island (dessert) or 225g fromage frais/quark
ThursdayLunch - Stuffed tomatoes
Dukan chicken and herb omlette sandwich
Cafe creme or 225g fromage frais/quark
Dinner - Thick courgette soupBaked salmon parcel
Custard or 1 non-fat yoghurt
FridayLunch - Hard-boiled egg with mayonnaise
Boiled beef
2 non-fat yoghurts or 225g fromage frais/quark
Dinner - Meat loafGrilled sea bream
Floating island (dessert) or custard
SaturdayLunch - Chicory salad with special dressing
Cauliflower souffle and grilled steak
Custard or 1 Dukan oat bran galette
Dinner - Indian-style AuberginesChicken Marengo
Vanilla creme or 225g fromage frais/quark
SundayLunch - Mixed salad with tuna
Veal with chicory
Floating island (dessert)
Dinner - Asparagus with mousseline sauceChicken and yoghurt herb sauce salad
Chocolate creme or custard
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