Kick Start
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The eight-minute workout
Often when we get busy the first thing to go is exercise but now there is a new routine promising amazing results in just eight minutes.
November 16, 11:33 am -
Get a bikini body
With just a few weeks until summer kicks in, now's the time to gear up and trim down for the swimsuit season.
October 19, 6:58 pm -
The Flat Belly diet
The latest diet set to sweep the country is huge in the United States and promises to eliminate belly fat and give you a flat stomach in only 32 days.
September 8, 6:40 pm -
Diet blitz
The experts have been calling for tougher weight loss industry regulations for years - now it seems their calls are being heard.
August 19, 6:18 pm -
Man who weighed 295kg slims down
A man who tipped the scales at 295kg has shed more than half his body weight in an attempt to turn his life around.
July 13, 6:46 pm -
Paul McKenna
He's the self-help guru the stars turn to when all else fails and now he's here to help Australians lose weight.
July 7, 6:19 pm -
Super fit to super fat
Paul 'PJ' James has gone from super fit to super fat - what started as a social experiment is now a health risk.
May 27, 12:31 am -
Through thick, but not thin
Two years on, and 120 kilograms lighter, Sheree Langford's life has changed, in ways she never imagined.
May 8, 1:20 am -
Concerns over weird diets
Can you imagine sitting down to a breakfast of raw beef liver? Or existing on fruit and nothing else for dinner?
April 2, 12:52 am -
Sugar, fructose and weight gain
A mountain of research has convinced reformed 'foodaholic' David Gillespie that it is the fructose in sugar that is making us fat.
March 28, 1:12 am -
Fat model proves a point
It is not often someone has a goal to become obese but that is what a former underwear model did to prove a point on fitness.
March 19, 1:40 am -
The body without the work?
Men want them, women want men who have them, and it's something money can't buy ... until now.
March 3, 3:56 am -
Personal trainer's heavy experiment
A male model and personal trainer is piling on the kilos as part of a project to understand what it's like to be an overweight person.
February 4, 2:53 am -
Can genes make you fat?
As child obesity hits the headlines again, a remarkable study suggests getting fat might be genetic, passed down from previous generations.
February 3, 1:14 am -
The Whey to weight-loss
Hollywood is obsessed with protein diets and now an Australian biochemist believes he has fine tuned the science with his own weight-loss formula.
January 28, 2:35 am -
Tips for keeping Christmas weight off
With the party season starting it is time for some sensible advice about how to keep yourself from putting on the extra kilos.
December 6, 12:38 am -
Space age weight loss
It's a strange contraption with an even stranger name, but Hypoxi is a weight loss solution which has been a hit with celebrities.
July 31, 1:59 am -
From flab to fab
It's just so easy to make excuses for not eating healthily, but what would happen if you made up your mind to eat well and exercise?
July 1, 2:27 am -
Mum and daughter decide to lose weight
Although she's only in year 2 at school, Angel weighs about the same as an average adult at 69 kilograms. Her mum has decided to lead by example.
June 11, 1:42 am -
Products voted best for dieting
When it comes to healthy foods, it seems a new list comes out every week about which are best but this time consumers make the call.
April 23, 12:48 am
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