Sunday, May 27th, 2012

Health + Wellbeing

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  1. What's your fitness personality?

    "We all have individual likes, dislikes, motivations and temperaments, so why shouldn't physical activity reflect this?"

  2. Coffee drinkers 'likely to live longer'

    "Coffee contains a thousand things that can affect health, from helpful antioxidants to tiny amounts of substances linked to cancer."

  3. Exercise tips

    VIDEOS: HBF exercise physiologist Max Tamatoa explains how to get fit.

  4. Studies check ways to shed kilos

    "Drinking red wine, nibbling nuts and having a lovely long sleep may not seem like the ideal recipe for weight loss."

  5. Don't know your good oils from the bad?

    "Should we eat margarine or butter? Sunflower, grapeseed or olive oil?"

  6. Tips to help teens cope with stress

    "Exams, relationships, hobbies, sport - young people often don't know how to co-ordinate all their activities."

  7. Social isolation a threat to health

    With an increase in Australians living alone, researchers are trying to gauge how harmful loneliness can be.

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