In collaboration with new Idea TV, JOHNSON'S® baby brings you insights into motherhood and bonding with your baby.

Breastfeeding is an important and intimate opportunity for you to bond
with your baby. It gives mum a chance to really connect with her baby and
provides essential nourishment for the little one. While it is a natural act, breastfeeding doesn’t come naturally to every mother. Most hospitals will give new mums a quick lesson on how to breastfeed, as it can be a tricky process
when you’ve never done it before.

Breastfeeding incorrectly can cause pain and discomfort for mum. Speaking to a lactation consultant or the Australian Breastfeeding Association may help you discover the answers to any questions you have about breastfeeding. Here are some handy hints to help you along the way.

Start early Nursing should begin within an hour after delivery if possible, when your infant is awake and the sucking instinct is strong.
n Correct positioning Your baby’s mouth should be wide open, with your nipple as far back into his or her mouth as possible.

Nurse on demand Newborns require nursing about every two hours. Feeding them when they are hungry will stimulate your breasts to produce an adequate supply of milk.

Fuel for thought To produce plenty of good milk, you’ll need to eat a balanced diet which includes an extra 2000 kilojoules a day. It is also important to keep your fluids up, drinking six to eight glasses a day, and
rest as much as possible.

Avoid leaky situations Use nursing pads, such as super-absorbent, cushioned JOHNSON’S® ULTRAFORM™ Nursing Pads, to help eliminate embarrassing leakage of milk between feedings. Change pads frequently to help keep you and your clothing feeling fresh and dry.


TOP TIP - Preparing for a rainy day

The best way to remove milk from your breasts is to feed your baby. However, you
may find there are times when this is not possible and you still need to express your milk. You can keep expressed milk in a sealed container in the back of the fridge (not the door) for up to three to five days, or in the freezer for up to six months.


For more tips on bonding with your baby, visit www.babycenter.com.au




To contact Tresillian or organisations in other states who offer similar services to new parents, here are the numbers to call:

NEW SOUTH WALES
Tresillian Family Care Centres
Parents Help Line: (02) 9787 0855 or 1800 637 357

QUEENSLAND
Ellen Barron Family Centre
Phone:(07) 3139 6500

SOUTH AUSTRALIA
Torrens House
Parents Help Line:1300 364 100

WESTERN AUSTRALIA
Ngala Family Resource Centre
Parents Help Line: 1800 111 546 or (08) 9368 9368

VICTORIA
The Queen Elizabeth Centre
Reception: (03) 9549 2777

O'Connell Family Centre
Reception: (03) 8416 7600

Tweddle Child & Family Health Service
Reception: (03) 9689 1577

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